Welcome to Rachael’s program.

Your body awareness starts here.

rachael hardy

bryan smith catalyst hamilton
bryan smith catalyst hamilton
bryan smith catalyst hamilton

Building from your starting point is Rachael’s specialty.

No matter what condition you’re in, start where you are and get moving on the pathway to improving your mind and body.

Building from your starting point is Rachael’s specialty.

No matter what condition you’re in, start where you are and get moving on the pathway to improving your mind and body.

Building from your starting point is Rachael’s specialty.

No matter what condition you’re in, start where you are and get moving on the pathway to improving your mind and body.

Your program

Your program

Body Awareness

Notice your imbalances and have fun playing around with why they happen and how to fix them.

Mindfulness

Hack into your mind and rewire the pathways to highly motivated and focused workouts.

Strength Training

Harness the power of body awareness and mindfulness to maximize your strength workouts.

Body Awareness

Notice your imbalances and have fun playing around with why they happen and how to fix them.

Mindfulness

Hack into your mind and rewire the pathways to highly motivated and focused workouts.

Strength Training

Harness the power of body awareness and mindfulness to maximize your strength workouts.

Body Awareness

Notice your imbalances and have fun playing around with why they happen and how to fix them.

Mindfulness

Hack into your mind and rewire the pathways to highly motivated and focused workouts.

Strength Training

Harness the power of body awareness and mindfulness to maximize your strength workouts.

Your Program

Myth Busting

Time to debunk the common myths and misunderstandings of movement and exercise.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Progressions

Develop a program that is unique to your goals and takes you through the right progressions.

Anatomy & Movement

Learn about which muscle are working and how to use the right ones to move.

Activation

Exercises to activate the right muscles before your workout and throughout everyday life.

Keeping the personal in
online personal training.

Because your fitness journey isn’t the same as everyone else’s.

Keeping the personal in online personal training.

Because your fitness journey isn’t the same as everyone else’s.