The Sitting Solution
Written by Bryan Smith, ACE Certified PT, PRCS, and Owner at Catalyst Specialized Personal Training
Does your job involve sitting at a desk for hours on end?
Whether it be stiff joints, achy muscles, constant tightness, or chronic pain, the truth is that you hurt.
Well, we’ll start off by being honest and saying that this book won’t make you feel better. Simply reading this manual will not make you feel better.
You will find movement tests, exercises, and mobility drills in here that you must complete to make yourself move properly. Is this a guarantee that you will be rid of your issues? Absolutely not. This is simply what Bryan has seen over the last decade as a personal trainer that has helped hundreds of clients feel more like themselves again.