Personal Training

personal training hamilton

Looking for Personal Training in Hamilton?

You are our priority.

We know movement. We understand the hurdles you have to jump over when it comes to reaching your goals. Choosing a personal trainer has less to do with how many cool exercises they know, but more so the connection you have with them, and their ability to help you to trust that they are taking you in the right direction.

We work with you to find just that. Our trainers come from all walks of life, and each has separate skillsets when it comes to helping clients. We don’t throw you to the trainer that can sell you the biggest package; we make sure to guide you to the trainer that you will connect with and that will help you to push past obstacles when you feel stuck or lose your motivation. 


Prices shown don’t include HST.

Initial Consult: $75


  • Detailed Movement Assessment
  • Goal Setting
  • Nutrition Coaching

One on One Training

60 Minutes: $75

  • Buy 12 or more sessions for $60 each​

30 Minutes: $50

  • Buy 12 or more sessions for $35 each

Training for Two

60 Minutes: $100 (total)

30 Minutes: $70 (total)

Student Rate

60 Minutes: $60

Our Trainers

Bryan Smith

Owner; Certified Personal Trainer & Post-Rehab Conditioning Specialist

Karen Leslie

Certified Personal Trainer & RYT 200 Yoga Teacher

Matt Soares

CFEA-TriggerPoint Master Trainer, CanFitPro Certified Personal Trainer, CanFitPro Healthy Eating & Weight-Loss Coach