Personal Training

Achieve fitness goals and eliminate body pain with movement. Book an assessment

Looking for a Personal Trainer in Hamilton?

 

 

You are our priority.

 

We know movement. We understand the hurdles you have to jump over when it comes to reaching your goals. Choosing a personal trainer has less to do with how many cool exercises they know, but more so the connection you have with them, and their ability to help you to trust that they are taking you in the right direction.

 

We work with you to find just that. Our trainers come from all walks of life, and each has separate skillsets when it comes to helping clients. We don’t throw you to the trainer that can sell you the biggest package; we make sure to guide you to the trainer that you will connect with and that will help you to push past obstacles when you feel stuck or lose your motivation.

New to personal training?

Beginner Bonus Offer!

Taxes included! 

Pricing

Initial Consultation

Detailed movement assessment, goal setting, & nutrition coaching.

$75

1 on 1 : 30 Minutes

Buy 12 or more sessions for $35 each​.

$50

1 on 1 : 60 Minutes

Buy 12 or more sessions for $60 each​.

$75

2 on 1 : 30 Minutes

Bring a friend and split the cost.

$70

2 on 1 : 60 Minutes

Bring a friend and split the cost.

$100

Student : 60 Minutes

Training while in school made affordable.

$60

*The above prices don’t include HST.

Your Trainers

Bryan Smith

Owner, Certified Personal Trainer & Post-Rehab Conditioning Specialist

Karen Leslie

Certified Personal Trainer & RYT 200 Yoga Teacher

Matt Soares

Certified Personal Trainer, CFEA: TriggerPoint Master Trainer & Athletic Conditioning & Movement Coach

Come on In!

WE’RE OPEN 24 HOURS, 7 DAYS A WEEK, 365 DAYS OF THE YEAR TO MEMBERS.

FOR NON-MEMBERS, STOP BY DURING A WEEK DAY OR SEND US A MESSAGE TO MAKE AN APPOINTMENT.

Contact

Phone

289-396-8655

Mail

training@catalyst-spt.com

Address

#10-318 Dundurn Street South,
Hamilton, ON, L8P 4L6