Welcome to Matt’s program.

The gateway to affective functional training.

matt soares

bryan smith catalyst hamilton
bryan smith catalyst hamilton
bryan smith catalyst hamilton

Time to get excited for Matt’s game plan.

Optimize your performance with exercises that build, challenge, and align your body to accomplish peak athleticism.

Time to get excited for Matt’s game plan.

Optimize your performance with exercises that build, challenge, and align your body to accomplish peak athleticism.

Time to get excited for Matt’s game.

Optimize your performance with exercises that build, challenge, and align your body to accomplish peak athleticism.

Your program

Your program

Foam Rolling

 

 

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Agility & Drills

 

 

Challenge your movements with drills to sharpen your agility and quickness, and ultimately, your performance.

Functional Movement

 

 

From ankle mobility to movement posture, train your body to move through movements as efficiently as possible.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Agility & Drills

Challenge your movements with drills to sharpen your agility and quickness, and ultimately, your performance.

Functional Movement

From ankle mobility to movement posture, train your body to move through movements as efficiently as possible.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Agility & Drills

Challenge your movements with drills to sharpen your agility and quickness, and ultimately, your performance.

Functional Movement

From ankle mobility to movement posture, train your body to move through movements as efficiently as possible.

Your Program

Myth Busting

Time to debunk the common myths and misunderstandings of movement and exercise.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Progressions

Develop a program that is unique to your goals and takes you through the right progressions.

Anatomy & Movement

Learn about which muscle are working and how to use the right ones to move.

Activation

Exercises to activate the right muscles before your workout and throughout everyday life.

Keeping the personal in
online personal training.

Because your fitness journey isn’t the same as everyone else.

Keeping the personal in online personal training.

Because your fitness journey isn’t the same as everyone else.