Welcome to elissa’s program.

Getting you comfortable with your body and your gym.

elissa jones

elissa jones catalyst hamilton
elissa jones catalyst hamilton
elissa jones catalyst hamilton

Check out Elissa’s master plan for success.

Learn to fuel your body, overcome your fitness fears, and hack into a winning mindset. 

Check out Elissa’s master plan for success.

Learn to fuel your body, overcome your fitness fears, and hack into a winning mindset.

Check out Elissa’s master plan for success.

Learn to fuel your body, overcome your fitness fears, and hack into a winning mindset.

Your program

Your program

Workout Fuel

 

 

Master your macronutrients to fuel your workout and allow you to thrive.

Warmups

 

 

Start every workout with the right warmups for optimized movements and injury prevention.

Confidence

 

 

Forget feeling lost in the gym - you'll master every piece of equipment without an ounce of self-doubt.

Mindset

 

 

Hack into your mind and rewire the pathways to highly motivated and focused workouts.

Workout Fuel

Master your macronutrients to fuel your workout and allow you to thrive.

Warmups

Start every workout with the right warmups for optimized movements and injury prevention.

Confidence

Forget feeling lost in the gym - you'll master every piece of equipment without an ounce of self-doubt.

Mindset

Hack into your mind and rewire the pathways to highly motivated and focused workouts.

Your Program

Workout Fuel

Master your macronutrients to fuel your workout and allow you to thrive.

Confidence

Forget feeling lost in the gym - you'll master every piece of equipment without an ounce of self-doubt.

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Warmups

Start every workout with the right warmups for optimized movements and injury prevention.

Mindset

Hack into your mind and rewire the pathways to highly motivated and focused workouts.

Your Program

Myth Busting

Time to debunk the common myths and misunderstandings of movement and exercise.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Progressions

Develop a program that is unique to your goals and takes you through the right progressions.

Anatomy & Movement

Learn about which muscle are working and how to use the right ones to move.

Activation

Exercises to activate the right muscles before your workout and throughout everyday life.

Keeping the personal in
online personal training.

Because your fitness journey isn’t the same as everyone else.

Keeping the personal in online personal training.

Because your fitness journey isn’t the same as everyone else.