by Catalyst - Specialized Personal Training | Mar 6, 2020 | Uncategorized
Look at her massive glute med! He’s got lower traps for days! I’d pay to have her serratus anterior. Ok, maybe these aren’t the sexiest muscles that you hear people talking about in the gym, but working more on the often-neglected muscles help to give you a more...
by Catalyst - Specialized Personal Training | Dec 31, 2019 | Uncategorized
Personal training has always been an industry that leaves me baffled. With only $500 and a couple of weekends worth of class time and in-home study, you now have permission to tinker with the human body, regardless of shape or size, and put it through as much stress...
by Catalyst - Specialized Personal Training | Dec 9, 2019 | Uncategorized
Have you ever had those days in the gym where nothing feels right? The 70’s feel like 100’s, heavy squats feel unstable and painful, and you just end up leaving with an ego that is more beat up than Mickey Rourke’s face. It may be time for you to establish an active...
by Catalyst - Specialized Personal Training | Oct 23, 2019 | Uncategorized
Let’s face it, working out first thing in the morning is about as appealing as having a greasy, nude tickle fight with Donald Trump. You’re tired from marathoning Stranger Things on Netflix until 2am, and the last thing that you want to do is reach past the snooze...
by Catalyst - Specialized Personal Training | Sep 9, 2019 | Uncategorized
This is an article written for those of you that have lived through a back injury. It could have been that box you picked up awkwardly while helping a friend move, or that hard slip on the ice during our chilly winter months. Either way, I think we can all agree on...
by Catalyst - Specialized Personal Training | Aug 21, 2019 | Uncategorized
Whether you are a 55-year-old office worker or a 35-year-old athlete, I’m sure you or someone you know has suffered from some sort of knee pain. While it can be incredibly frustrating, and potentially throw your training to the sidelines for a couple of weeks,...
