by Catalyst - Specialized Personal Training | Feb 7, 2020 | Fitness, Gym
We are our own worst enemy when it comes to reaching our goals or pushing past our plateaus. Most people have a hard enough time on a good day getting to the gym and meal prepping, so if we are off our game even a little bit, the pressure that we put on ourselves...
by Catalyst - Specialized Personal Training | Aug 18, 2017 | Fitness
Catalyst owner Bryan Smith is very interested in how you sit, how long you sit, and — more specifically — how you balance all of that sitting with the discomfort and body pain. As a Certified Personal Trainer in west Hamilton, Bryan was consistently seeing clients...
