Welcome to Bryan’s program.

Your resource for movement rehabilitation.

bryan smith

bryan smith catalyst hamilton
bryan smith catalyst hamilton
bryan smith catalyst hamilton

Here’s a glimpse into what Bryan can do for you.

Learn to understand your body, how it’s meant to move, why feel pain and how to improve it with these tools.

Here’s a glimpse into what Bryan can do for you.

Learn to understand your body, how it’s meant to move, why feel pain and how to improve it with these tools.

Here’s a glimpse into what Bryan can do for you.

Learn to understand your body, how it’s meant to move, why feel pain and how to improve it with these tools.

Your program

Your program

Myth Busting

 

 

Time to debunk the common myths and misunderstandings of movement and exercise.

Anatomy & Movement

 

 

Learn about which muscle are working and how to use the right ones to move.

Foam Rolling

 

 

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Activation

 

 

Exercises to activate the right muscles before your workout and throughout everyday life.

Progressions

Develop a program that is unique to your goals and takes you through the right progressions.

Myth Busting

Time to debunk the common myths and misunderstandings of movement and exercise.

Anatomy & Movement

Learn about which muscle are working and how to use the right ones to move.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Activation

Exercises to activate the right muscles before your workout and throughout everyday life.

Progressions

Develop a program that is unique to your goals and takes you through the right progressions.

Your Program

Myth Busting

Time to debunk the common myths and misunderstandings of movement and exercise.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Progressions

Develop a program that is unique to your goals and takes you through the right progressions.

Anatomy & Movement

Learn about which muscle are working and how to use the right ones to move.

Activation

Exercises to activate the right muscles before your workout and throughout everyday life.

Your Program

Myth Busting

Time to debunk the common myths and misunderstandings of movement and exercise.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Progressions

Develop a program that is unique to your goals and takes you through the right progressions.

Anatomy & Movement

Learn about which muscle are working and how to use the right ones to move.

Activation

Exercises to activate the right muscles before your workout and throughout everyday life.

Keeping the personal in
online personal training.

Because your fitness journey isn’t the same as everyone else’s.

Keeping the personal in online personal training.

Because your fitness journey isn’t the same as everyone else.