Book A Workout

Only available for members of Catalyst.

Hey members!


In compliance with the current safety guidelines in place, it is now essential to reserve a time slot for your workout. This doesn’t mean the gym is always full – we’re just being extra cautious. 

Times are available in 30, 60, and 90-minute durations. It’s important that you arrive and leave on time. If you arrive early, you may be asked to wait outside if the gym is full. The same goes for if you stay beyond your allotted time.

For now, we’re going to try out opening the calendar up for a week in advance. In consideration of the other members, please don’t book more than 4 spots at a time to give everyone a chance. 

There are only 10 spots available for the entire open gym, and this includes trainers. So please be courteous of other members wanting to workout and stagger your workouts with friends.

If you can’t make your time, there’s no cancellation fee – but please consider that someone else may appreciate your spot, so please reschedule your appointment in the app or via the link in your confirmation email.

Come on In!

We’re open 24 hours, 7 days a week, 365 days of the year to members.

For non-members, stop by during a week day or send us a message to make an appointment.






#10-318 Dundurn Street South,
Hamilton, ON, L8P 4L6