by Catalyst - Specialized Personal Training | Oct 23, 2019 | Uncategorized
Let’s face it, working out first thing in the morning is about as appealing as having a greasy, nude tickle fight with Donald Trump. You’re tired from marathoning Stranger Things on Netflix until 2am, and the last thing that you want to do is reach past the snooze...
by Catalyst - Specialized Personal Training | Sep 9, 2019 | Uncategorized
This is an article written for those of you that have lived through a back injury. It could have been that box you picked up awkwardly while helping a friend move, or that hard slip on the ice during our chilly winter months. Either way, I think we can all agree on...
by Catalyst - Specialized Personal Training | Aug 21, 2019 | Uncategorized
Whether you are a 55-year-old office worker or a 35-year-old athlete, I’m sure you or someone you know has suffered from some sort of knee pain. While it can be incredibly frustrating, and potentially throw your training to the sidelines for a couple of weeks,...
by Catalyst - Specialized Personal Training | Aug 12, 2019 | Uncategorized
Would you like to know why your overhead movements suck? I have been rehabilitating movements for the better part of ten years. Being in the trenches, while being able to work with hundreds of different clients has given me insight into the finer details of exercise...
by Catalyst - Specialized Personal Training | Aug 5, 2019 | Uncategorized
Welcome to the most butchered yet respected, the most complicated yet beneficial exercise in the history of human movement; the squat. Whether you’re under the bar, holding a kettlebell, or sitting down on a box, you definitely have squatting programmed somewhere in...
