by Catalyst - Specialized Personal Training | Sep 9, 2019 | Uncategorized
This is an article written for those of you that have lived through a back injury. It could have been that box you picked up awkwardly while helping a friend move, or that hard slip on the ice during our chilly winter months. Either way, I think we can all agree on...
by Catalyst - Specialized Personal Training | Aug 21, 2019 | Uncategorized
Whether you are a 55-year-old office worker or a 35-year-old athlete, I’m sure you or someone you know has suffered from some sort of knee pain. While it can be incredibly frustrating, and potentially throw your training to the sidelines for a couple of weeks,...
by Catalyst - Specialized Personal Training | Aug 12, 2019 | Uncategorized
Would you like to know why your overhead movements suck? I have been rehabilitating movements for the better part of ten years. Being in the trenches, while being able to work with hundreds of different clients has given me insight into the finer details of exercise...
by Catalyst - Specialized Personal Training | Aug 5, 2019 | Uncategorized
Welcome to the most butchered yet respected, the most complicated yet beneficial exercise in the history of human movement; the squat. Whether you’re under the bar, holding a kettlebell, or sitting down on a box, you definitely have squatting programmed somewhere in...
by Catalyst - Specialized Personal Training | Dec 14, 2017 | Uncategorized
Do you sit in a chair for too long each day, nearly every day? Did you know the average Canadian sits for 10 hours a day? And that it probably feels like 107,459 hours by the time they hit the pillow each night? Between endless desk work, lengthy commutes, a Netflix...
