Weak Spots

Look at her massive glute med! He’s got lower traps for days! I’d pay to have her serratus anterior. Ok, maybe these aren’t the sexiest muscles that you hear people talking about in the gym, but working more on the often-neglected muscles help to give you a more...

Training Your Brain

We are our own worst enemy when it comes to reaching our goals or pushing past our plateaus. Most people have a hard enough time on a good day getting to the gym and meal prepping, so if we are off our game even a little bit, the pressure that we put on ourselves...

Active Recovery Weeks

Have you ever had those days in the gym where nothing feels right? The 70’s feel like 100’s, heavy squats feel unstable and painful, and you just end up leaving with an ego that is more beat up than Mickey Rourke’s face. It may be time for you to establish an active...