Welcome to Anthony’s program.

Expert guidance to becoming a stronger runner.

anthony romaniw

bryan smith catalyst hamilton
bryan smith catalyst hamilton
bryan smith catalyst hamilton

Take your running to the next level with Anthony.

Perfect your performance with advanced exercises, drills, and techniques to level up your running.

Take your running to the next level with Anthony.

Perfect your performance with advanced exercises, drills, and techniques to level up your running.

Take your running to the next level with Anthony.

Perfect your performance with advanced exercises, drills, and techniques to level up your running.

Your program

Your program

Warmup

 

 

Start every run with the right warmups for optimized movements and injury prevention.

Pacing

 

 

Learn to run properly at different paces to moderate your energy use and muscle fatigue.

Technique & Mistakes

 

 

Know how to move properly through your movements and prevent injury, all while avoiding common runner mistakes..

Drills

 

 

Put your skills to the test with drills that will keep you on your toes and take your runs to the next level.

Strength Training

Becoming a stronger runner requires more than just running. Strengthen the necessary muscles to take you farther.

Warmup

Start every run with the right warmups for optimized movements and injury prevention.

pacing

Learn to run properly at different paces to moderate your energy use and muscle fatigue.

Technique & Mistakes

Know how to move properly through your movements and prevent injury, all while avoiding common runner mistakes.

Drills

Put your skills to the test with drills that will keep you on your toes and take your runs to the next level.

Strength Training

Becoming a stronger runner requires more than just running. Strengthen the necessary muscles to take you farther.

Your Program

Warmup

Start every run with the right warmups for optimized movements and injury prevention.

Technique & Mistakes

Know how to move properly through your movements and prevent injury, all while avoiding common runner mistakes..

Strength Training

Becoming a stronger runner requires more than just running. Strengthen the necessary muscles to take you farther.

Pacing

Learn to run properly at different paces to moderate your energy use and muscle fatigue.

Drills

Put your skills to the test with drills that will keep you on your toes and take your runs to the next level.

Your Program

Myth Busting

Time to debunk the common myths and misunderstandings of movement and exercise.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Progressions

Develop a program that is unique to your goals and takes you through the right progressions.

Anatomy & Movement

Learn about which muscle are working and how to use the right ones to move.

Activation

Exercises to activate the right muscles before your workout and throughout everyday life.

Keeping the personal in
online personal training.

Because your fitness journey isn’t the same as everyone else’s.

Keeping the personal in online personal training.

Because your fitness journey isn’t the same as everyone else’s.