Welcome to Alan’s program.

Top-quality injury rehabilitation tools designed for you.

alan richter

bryan smith catalyst hamilton
bryan smith catalyst hamilton
bryan smith catalyst hamilton

kiss your pain goodbye with alan’s expertise.

Individualized physiotherapy exercises that encourage movement as medicine.

Kiss your pain goodbye with Alan’s expertise.

Individualized physiotherapy exercises that encourage movement as medicine.

Kiss your pain goodbye with Alan’s expertise.

Individualized physiotherapy exercises that encourage movement as medicine.

Your program

Your program

Assessments

An in-depth analysis of what is causing your pain and what we can do about it.

Evidence-Based Advice

Real and practical advice that is proven to be successful for your recovery.

Pain-Management Tools

Practical exercises to effectively relieve pain while you recover from your injury.

Assessment

An in-depth analysis of what is causing your pain and what we can do about it.

Evidence-based Advice

Real and practical advice that is proven to be successful for your recovery.

Pain-Management Tools

Practical exercises to effectively relieve pain while you recover from your injury.

Assessment

An in-depth analysis of what is causing your pain and what we can do about it.

Evidence-Based Advice

Real and practical advice that is proven to be successful for your recovery.

Pain-Management Tools

Practical exercises to effectively relieve pain while you recover from your injury.

Your Program

Myth Busting

Time to debunk the common myths and misunderstandings of movement and exercise.

Foam Rolling

Reduce pain, release tension, and prepare for your workouts with foam rolling.

Progressions

Develop a program that is unique to your goals and takes you through the right progressions.

Anatomy & Movement

Learn about which muscle are working and how to use the right ones to move.

Activation

Exercises to activate the right muscles before your workout and throughout everyday life.

Keeping the personal in
online personal training.

Because your fitness journey isn’t the same as everyone else’s.

Keeping the personal in online personal training.

Because your fitness journey isn’t the same as everyone else.