What's Your Catalyst?

24-hour gym access in Hamilton. Custom education-based fitness.

Cat·a·lyst – An agent that provokes or speeds significant change or action.

24 hours a day. 7 days a week. 365 days of the year.

Here at Catalyst, we recognize the less than ideal relationship that our clients have with food. We understand that exercise is not easy, and jumping headfirst into a joint-destroying boot camp can make you leave feeling more defeated than when you walked in.

We are here to guide you. We don’t like buzz words or use your vulnerability to sell you unwanted packages. You are our priority.

24 Hour Gym

Our member base is small, and we want you to feel at home. A Catalyst member is a family member, and unlike most families, we all get along.

Massage Therapy

It’s more than just about getting a back rub or a sweet neck massage. Our therapists are incredibly educated when it comes to the human body, and you will feel like a new person when you walk out of their treatment room.

Personal Training

Choosing a personal trainer has less to do with how many cool exercises they know, but more so the connection you have with them, and their ability to help you to trust that they are taking you in the right direction.

Physiotherapy

Not only do you have access to the physiotherapy clinic, but also the rest of our gym for your treatment, including squat racks and turf space.

Group Classes

Come try one of our structured, movement-based classes for free, and let us know if you feel a more positive difference, even after just one visit.

Nutrition

Gain the knowledge, skills, and tools to help you choose and prepare foods that nourish the mind and body while progressing you towards your goals.

This is how we do things differently.

Change isn’t easy. Long-lasting change is next to impossible. If you’re looking to lose 50 pounds in 12 weeks, we can honestly tell you that this is not the place for you. With our programs, you learn to move your body appropriately. You learn to workout without pain, and to leave your sessions feeling energized and able to complete daily tasks so much easier than before. There is no more tinman/woman walking down a flight of stairs or getting up off of the floor.

Things change in a good way.

Your relationship with food becomes one of enjoyment and exploration, not one fuelled with guilt and eating snacks in your car so that nobody can see you.

You will speak to yourself differently.

You will look in the mirror and smile, knowing that the steps you are making, although they may feel small in the moment, are rebuilding not only your physical body, but also breaking down the negative emotional walls that you’ve had up for so long.

This is what personal training looks like inside these doors.

Let us be your catalyst for change.

Latest From Our Blog

Stay up to date on the latest happenings at Catalyst.

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Exercising in the Morning

Let’s face it, working out first thing in the morning is about as appealing as having a greasy, nude tickle fight with Donald Trump. You’re tired from marathoning Stranger Things on Netflix until 2am, and the last thing that you want to do is reach past the snooze...

Training a Healthy Spine

Training a Healthy Spine

This is an article written for those of you that have lived through a back injury. It could have been that box you picked up awkwardly while helping a friend move, or that hard slip on the ice during our chilly winter months. Either way, I think we can all agree on...

Lifting With Knee Pain

Lifting With Knee Pain

Whether you are a 55-year-old office worker or a 35-year-old athlete, I’m sure you or someone you know has suffered from some sort of knee pain. While it can be incredibly frustrating, and potentially throw your training to the sidelines for a couple of weeks, there's...

Come on In!

WE’RE OPEN 24 HOURS, 7 DAYS A WEEK, 365 DAYS OF THE YEAR TO MEMBERS.

FOR NON-MEMBERS, STOP BY DURING A WEEK DAY OR SEND US A MESSAGE TO MAKE AN APPOINTMENT.

Contact

Phone

289-396-8655

Email

training@catalyst-spt.com

Address

#10-318 Dundurn Street South,
Hamilton, ON, L8P 4L6