What's Your Catalyst?

24-hour gym access in Hamilton. Custom education-based fitness.

Wondering how we’re adapting to current health and safety standards?
Read our COVID-19 protocol here.

Cat·a·lyst – An agent that provokes or speeds significant change or action.

24 hours a day. 7 days a week. 365 days of the year.

Here at Catalyst, we recognize the less than ideal relationship that our clients have with food. We understand that exercise is not easy, and jumping headfirst into a joint-destroying boot camp can make you leave feeling more defeated than when you walked in.

We are here to guide you. We don’t like buzz words or use your vulnerability to sell you unwanted packages. You are our priority.

24 Hour Gym

Our member base is small, and we want you to feel at home. A Catalyst member is a family member, and unlike most families, we all get along.

Massage Therapy

It’s more than just about getting a back rub or a sweet neck massage. Our therapists are incredibly educated when it comes to the human body, and you will feel like a new person when you walk out of their treatment room.

Personal Training

Choosing a personal trainer has less to do with how many cool exercises they know, but more so the connection you have with them, and their ability to help you to trust that they are taking you in the right direction.

Physiotherapy

Not only do you have access to the physiotherapy clinic, but also the rest of our gym for your treatment, including squat racks and turf space.

Group Classes

Come try one of our structured, movement-based classes for free, and let us know if you feel a more positive difference, even after just one visit.

Nutrition

Gain the knowledge, skills, and tools to help you choose and prepare foods that nourish the mind and body while progressing you towards your goals.

This is how we do things differently.

Change isn’t easy. Long-lasting change is next to impossible. If you’re looking to lose 50 pounds in 12 weeks, we can honestly tell you that this is not the place for you. With our programs, you learn to move your body appropriately. You learn to workout without pain, and to leave your sessions feeling energized and able to complete daily tasks so much easier than before. There is no more tinman/woman walking down a flight of stairs or getting up off of the floor.

Things change in a good way.

Your relationship with food becomes one of enjoyment and exploration, not one fuelled with guilt and eating snacks in your car so that nobody can see you.

You will speak to yourself differently.

You will look in the mirror and smile, knowing that the steps you are making, although they may feel small in the moment, are rebuilding not only your physical body, but also breaking down the negative emotional walls that you’ve had up for so long.

This is what personal training looks like inside these doors.

Let us be your catalyst for change.

Latest From Our Blog

Stay up to date on the latest happenings at Catalyst.

Weak Spots

Weak Spots

Look at her massive glute med! He’s got lower traps for days! I’d pay to have her serratus anterior. Ok, maybe these aren’t the sexiest muscles that you hear people talking about in the gym, but working more on the often-neglected muscles help to give you a more...

Training Your Brain

Training Your Brain

We are our own worst enemy when it comes to reaching our goals or pushing past our plateaus. Most people have a hard enough time on a good day getting to the gym and meal prepping, so if we are off our game even a little bit, the pressure that we put on ourselves...

5 Ways to Know That Your Trainer is Unqualified

5 Ways to Know That Your Trainer is Unqualified

Personal training has always been an industry that leaves me baffled. With only $500 and a couple of weekends worth of class time and in-home study, you now have permission to tinker with the human body, regardless of shape or size, and put it through as much stress...

Come on In!

WE’RE OPEN 24 HOURS, 7 DAYS A WEEK, 365 DAYS OF THE YEAR TO MEMBERS.

FOR NON-MEMBERS, STOP BY DURING A WEEK DAY OR SEND US A MESSAGE TO MAKE AN APPOINTMENT.

Contact

Phone

289-396-8655

Email

training@catalyst-spt.com

Address

#10-318 Dundurn Street South,
Hamilton, ON, L8P 4L6